Ronald Jones 5018m row
5,018m
Meters
28:07.0
Time
2:48.0
Pace
257
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 817 |
| Drag Factor | 90 |
September 10, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.0 | 5,018m | 2:48.0 | 74 | 553 | 29 |
| 8:34.7 | 1,500m | 2:51.5 | 69 | 538 | 30 |
| 8:24.3 | 3,000m | 2:48.1 | 74 | 553 | 29 |
| 8:17.3 | 4,500m | 2:45.7 | 77 | 564 | 29 |
| 2:44.6 | 5,018m | 2:38.8 | 87 | 600 | 28 |
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Workout Graph
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