Ronald Jones 5000m row
5,000m
Meters
27:13.0
Time
2:43.3
Pace
259
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 91 |
September 11, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:13.0 | 5,000m | 2:43.3 | 80 | 576 | 29 |
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 29 |
| 5:31.5 | 2,000m | 2:45.7 | 77 | 564 | 29 |
| 5:26.0 | 3,000m | 2:43.0 | 81 | 578 | 29 |
| 5:22.1 | 4,000m | 2:41.0 | 84 | 588 | 29 |
| 5:10.5 | 5,000m | 2:35.2 | 94 | 621 | 30 |
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Workout Graph
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