Ronald Jones 5000m row
5,000m
Meters
26:09.1
Time
2:36.9
Pace
264
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 29 |
| Stroke Count | 786 |
| Drag Factor | 93 |
September 13, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:09.1 | 5,000m | 2:36.9 | 91 | 611 | 29 |
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 30 |
| 5:19.4 | 2,000m | 2:39.7 | 86 | 595 | 30 |
| 5:14.8 | 3,000m | 2:37.4 | 90 | 608 | 30 |
| 5:10.5 | 4,000m | 2:35.2 | 94 | 621 | 30 |
| 4:52.4 | 5,000m | 2:26.2 | 112 | 685 | 30 |
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Workout Graph
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