Ronald Jones 5013m row
5,013
Meters
26:35.4
Time
2:39.1
Pace
264
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Stroke Count | 768 |
| Drag Factor | 92 |
September 15, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:35.4 | 5,013 | 2:39.1 | 87 | 595 | 264 | 29 |
| 6:36.5 | 1,200 | 2:45.2 | 78 | 562 | 62 | 29 |
| 6:24.5 | 2,400 | 2:40.2 | 85 | 589 | 63 | 29 |
| 6:16.0 | 3,600 | 2:36.6 | 91 | 612 | 64 | 29 |
| 6:10.2 | 4,800 | 2:34.2 | 95 | 622 | 64 | 30 |
| 1:03.0 | 5,013 | 2:27.8 | 108 | 628 | 11 | 27 |
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Workout Graph
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