Ronald Jones 5015m row
5,015
Meters
27:52.0
Time
2:46.6
Pace
261
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 789 |
| Drag Factor | 91 |
September 17, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:52.0 | 5,015 | 2:46.6 | 76 | 560 | 28 |
| 7:36.1 | 1,200 | 3:10.0 | 51 | 475 | 26 |
| 6:32.2 | 2,400 | 2:43.4 | 80 | 576 | 29 |
| 6:21.8 | 3,600 | 2:39.0 | 87 | 599 | 30 |
| 6:11.2 | 4,800 | 2:34.6 | 95 | 625 | 30 |
| 1:05.1 | 5,015 | 2:31.3 | 101 | 647 | 28 |
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Workout Graph
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