Ronald Jones 5000m row
5,000
Meters
26:26.6
Time
2:38.6
Pace
264
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 29 |
| Stroke Count | 768 |
| Drag Factor | 90 |
September 18, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:26.6 | 5,000 | 2:38.6 | 88 | 601 | 264 | 29 |
| 5:29.1 | 1,000 | 2:44.5 | 79 | 570 | 52 | 29 |
| 5:19.8 | 2,000 | 2:39.9 | 86 | 594 | 52 | 29 |
| 5:17.5 | 3,000 | 2:38.7 | 87 | 601 | 53 | 29 |
| 5:14.8 | 4,000 | 2:37.4 | 90 | 608 | 53 | 29 |
| 5:05.5 | 5,000 | 2:32.7 | 98 | 637 | 54 | 29 |
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Workout Graph
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