Ronald Jones 5000m row
5,000m
Meters
27:42.2
Time
2:46.2
Pace
258
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 803 |
| Drag Factor | 98 |
September 19, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:42.2 | 5,000m | 2:46.2 | 76 | 562 | 29 |
| 5:45.9 | 1,000m | 2:52.9 | 68 | 532 | 29 |
| 5:40.1 | 2,000m | 2:50.0 | 71 | 544 | 29 |
| 5:30.8 | 3,000m | 2:45.4 | 77 | 566 | 29 |
| 5:24.9 | 4,000m | 2:42.4 | 82 | 580 | 29 |
| 5:20.6 | 5,000m | 2:40.3 | 85 | 592 | 29 |
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Workout Graph
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