Ronald Jones 5000m row
5,000m
Meters
27:06.2
Time
2:42.6
Pace
260
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 802 |
| Drag Factor | 98 |
September 21, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:06.2 | 5,000m | 2:42.6 | 81 | 580 | 29 |
| 5:40.5 | 1,000m | 2:50.2 | 71 | 544 | 30 |
| 5:34.9 | 2,000m | 2:47.4 | 75 | 556 | 29 |
| 5:26.0 | 3,000m | 2:43.0 | 81 | 578 | 29 |
| 5:18.9 | 4,000m | 2:39.4 | 86 | 597 | 29 |
| 5:05.9 | 5,000m | 2:32.9 | 98 | 636 | 30 |
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Workout Graph
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