Ronald Jones 5000m row
5,000
Meters
27:43.9
Time
2:46.3
Pace
259
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 798 |
| Drag Factor | 97 |
September 22, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:43.9 | 5,000 | 2:46.3 | 76 | 561 | 259 | 28 |
| 5:50.1 | 1,000 | 2:55.0 | 65 | 524 | 51 | 29 |
| 5:39.2 | 2,000 | 2:49.6 | 72 | 546 | 51 | 29 |
| 5:31.1 | 3,000 | 2:45.5 | 77 | 565 | 52 | 29 |
| 5:26.8 | 4,000 | 2:43.4 | 80 | 576 | 52 | 28 |
| 5:16.7 | 5,000 | 2:38.3 | 88 | 603 | 53 | 29 |
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Workout Graph
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