Ronald Jones 5000m row
5,000m
Meters
26:09.5
Time
2:36.9
Pace
266
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 753 |
| Drag Factor | 106 |
September 23, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:09.5 | 5,000m | 2:36.9 | 91 | 611 | 28 |
| 5:30.8 | 1,000m | 2:45.4 | 77 | 566 | 28 |
| 5:24.3 | 2,000m | 2:42.1 | 82 | 582 | 29 |
| 5:13.5 | 3,000m | 2:36.7 | 91 | 612 | 29 |
| 5:06.7 | 4,000m | 2:33.3 | 97 | 634 | 29 |
| 4:54.1 | 5,000m | 2:27.0 | 110 | 678 | 30 |
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Workout Graph
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