Ronald Jones 7500m row
7,500
Meters
42:15.0
Time
2:49.0
Pace
387
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 1202 |
| Drag Factor | 102 |
September 24, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:15.0 | 7,500 | 2:49.0 | 73 | 549 | 387 | 28 |
| 9:15.3 | 1,500 | 3:05.1 | 55 | 489 | 76 | 28 |
| 8:30.4 | 3,000 | 2:50.1 | 71 | 544 | 77 | 29 |
| 8:23.0 | 4,500 | 2:47.6 | 74 | 555 | 77 | 29 |
| 8:12.8 | 6,000 | 2:44.2 | 79 | 571 | 78 | 28 |
| 7:53.5 | 7,500 | 2:37.8 | 89 | 606 | 79 | 28 |
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Workout Graph
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