Ronald Jones 5023m row
5,023m
Meters
28:04.5
Time
2:47.6
Pace
258
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 101 |
September 25, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:04.5 | 5,023m | 2:47.6 | 74 | 555 | 28 |
| 8:39.9 | 1,500m | 2:53.3 | 67 | 531 | 28 |
| 8:29.8 | 3,000m | 2:49.9 | 71 | 545 | 29 |
| 8:05.3 | 4,500m | 2:41.7 | 83 | 584 | 29 |
| 2:49.6 | 5,023m | 2:42.1 | 82 | 582 | 27 |
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Workout Graph
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