Ronald Jones 7500m row
7,500m
Meters
40:53.8
Time
2:43.5
Pace
390
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 1088 |
| Drag Factor | 101 |
September 26, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.8 | 7,500m | 2:43.5 | 80 | 575 | 26 |
| 8:28.4 | 1,500m | 2:49.4 | 72 | 547 | 20 |
| 8:19.7 | 3,000m | 2:46.5 | 76 | 560 | 27 |
| 8:11.7 | 4,500m | 2:43.9 | 79 | 573 | 28 |
| 8:02.3 | 6,000m | 2:40.7 | 84 | 589 | 28 |
| 7:51.7 | 7,500m | 2:37.2 | 90 | 609 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.