Ronald Jones 5000m row
5,000m
Meters
26:59.4
Time
2:41.9
Pace
260
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 103 |
September 27, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:59.4 | 5,000m | 2:41.9 | 82 | 583 | 29 |
| 5:33.6 | 1,000m | 2:46.8 | 75 | 559 | 28 |
| 5:30.5 | 2,000m | 2:45.2 | 78 | 566 | 29 |
| 5:27.4 | 3,000m | 2:43.7 | 80 | 574 | 30 |
| 5:17.7 | 4,000m | 2:38.8 | 87 | 600 | 29 |
| 5:10.2 | 5,000m | 2:35.1 | 94 | 622 | 30 |
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Workout Graph
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