Ronald Jones 7500m row
7,500m
Meters
39:44.1
Time
2:38.9
Pace
396
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 1181 |
| Drag Factor | 105 |
September 28, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:44.1 | 7,500m | 2:38.9 | 87 | 600 | 29 |
| 8:26.9 | 1,500m | 2:48.9 | 73 | 549 | 30 |
| 8:08.9 | 3,000m | 2:42.9 | 81 | 578 | 30 |
| 7:54.1 | 4,500m | 2:38.0 | 89 | 605 | 30 |
| 7:43.8 | 6,000m | 2:34.6 | 95 | 625 | 30 |
| 7:30.4 | 7,500m | 2:30.1 | 103 | 655 | 30 |
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Workout Graph
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