Ronald Jones 7500m row
7,500m
Meters
40:32.9
Time
2:42.1
Pace
392
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 29 |
| Stroke Count | 1190 |
| Drag Factor | 104 |
September 29, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.9 | 7,500m | 2:42.1 | 82 | 582 | 29 |
| 8:31.9 | 1,500m | 2:50.6 | 70 | 542 | 30 |
| 8:17.2 | 3,000m | 2:45.7 | 77 | 564 | 29 |
| 8:07.6 | 4,500m | 2:42.5 | 82 | 580 | 29 |
| 7:57.8 | 6,000m | 2:39.2 | 87 | 598 | 29 |
| 7:38.4 | 7,500m | 2:32.8 | 98 | 637 | 29 |
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Workout Graph
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