Ronald Jones 7500m row
7,500m
Meters
40:26.7
Time
2:41.7
Pace
393
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
| Stroke Count | 1184 |
| Drag Factor | 103 |
September 30, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.7 | 7,500m | 2:41.7 | 83 | 584 | 29 |
| 8:36.2 | 1,500m | 2:52.0 | 69 | 536 | 29 |
| 8:16.7 | 3,000m | 2:45.5 | 77 | 565 | 29 |
| 8:02.0 | 4,500m | 2:40.6 | 84 | 590 | 30 |
| 7:55.9 | 6,000m | 2:38.6 | 88 | 601 | 29 |
| 7:35.9 | 7,500m | 2:31.9 | 100 | 643 | 29 |
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Workout Graph
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