Ronald Jones 5018m row
5,018m
Meters
26:38.9
Time
2:39.3
Pace
264
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Stroke Count | 793 |
| Drag Factor | 104 |
October 03, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:38.9 | 5,018m | 2:39.3 | 87 | 597 | 29 |
| 7:44.5 | 1,400m | 2:45.8 | 77 | 563 | 30 |
| 7:27.9 | 2,800m | 2:39.9 | 86 | 594 | 30 |
| 7:21.8 | 4,200m | 2:37.7 | 89 | 606 | 30 |
| 4:03.5 | 5,018m | 2:28.8 | 106 | 665 | 29 |
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Workout Graph
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