Ronald Jones 5023m row
5,023m
Meters
27:10.7
Time
2:42.3
Pace
262
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 29 |
| Stroke Count | 805 |
| Drag Factor | 104 |
October 04, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:10.7 | 5,023m | 2:42.3 | 82 | 581 | 29 |
| 7:51.2 | 1,400m | 2:48.2 | 73 | 552 | 29 |
| 7:35.3 | 2,800m | 2:42.6 | 81 | 580 | 30 |
| 7:25.1 | 4,200m | 2:38.9 | 87 | 599 | 30 |
| 4:17.9 | 5,023m | 2:36.6 | 91 | 613 | 29 |
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Workout Graph
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