Ronald Jones 7500m row
7,500m
Meters
39:51.8
Time
2:39.4
Pace
395
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Stroke Count | 1175 |
| Drag Factor | 104 |
October 05, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:51.8 | 7,500m | 2:39.4 | 86 | 597 | 29 |
| 8:25.1 | 1,500m | 2:48.3 | 73 | 552 | 30 |
| 8:06.3 | 3,000m | 2:42.1 | 82 | 582 | 29 |
| 7:57.6 | 4,500m | 2:39.2 | 87 | 598 | 29 |
| 7:44.8 | 6,000m | 2:34.9 | 94 | 623 | 29 |
| 7:38.0 | 7,500m | 2:32.6 | 98 | 638 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.