Ronald Jones 5024m row
5,024m
Meters
26:58.2
Time
2:41.0
Pace
263
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 29 |
| Stroke Count | 796 |
| Drag Factor | 103 |
October 06, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:58.2 | 5,024m | 2:41.0 | 84 | 588 | 29 |
| 8:24.6 | 1,500m | 2:48.2 | 74 | 553 | 30 |
| 8:01.2 | 3,000m | 2:40.4 | 85 | 591 | 30 |
| 7:52.8 | 4,500m | 2:37.6 | 89 | 607 | 30 |
| 2:39.6 | 5,024m | 2:32.2 | 99 | 641 | 28 |
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