Ronald Jones 5020m row
5,020m
Meters
26:34.2
Time
2:38.7
Pace
265
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 800 |
| Drag Factor | 102 |
October 07, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:34.2 | 5,020m | 2:38.7 | 87 | 600 | 29 |
| 7:52.4 | 1,400m | 2:48.7 | 73 | 550 | 30 |
| 7:30.5 | 2,800m | 2:40.8 | 84 | 589 | 30 |
| 7:06.3 | 4,200m | 2:32.2 | 99 | 641 | 30 |
| 4:05.0 | 5,020m | 2:29.3 | 105 | 661 | 29 |
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Workout Graph
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