Ronald Jones 7500m row
7,500
Meters
39:51.7
Time
2:39.4
Pace
396
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 1149 |
| Drag Factor | 104 |
October 08, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:51.7 | 7,500 | 2:39.4 | 86 | 596 | 396 | 28 |
| 8:43.0 | 1,500 | 2:54.3 | 66 | 523 | 76 | 29 |
| 8:10.5 | 3,000 | 2:43.5 | 80 | 572 | 78 | 29 |
| 7:54.9 | 4,500 | 2:38.3 | 88 | 598 | 79 | 29 |
| 7:41.8 | 6,000 | 2:33.9 | 96 | 623 | 80 | 29 |
| 7:21.4 | 7,500 | 2:27.1 | 110 | 676 | 83 | 29 |
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Workout Graph
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