Ronald Jones 5020m row
5,020m
Meters
26:30.7
Time
2:38.4
Pace
265
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 33 |
| Stroke Count | 893 |
| Drag Factor | 227 |
October 09, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:30.7 | 5,020m | 2:38.4 | 88 | 602 | 33 |
| 8:17.4 | 1,500m | 2:45.8 | 77 | 564 | 36 |
| 7:54.7 | 3,000m | 2:38.2 | 88 | 604 | 31 |
| 7:46.4 | 4,500m | 2:35.4 | 93 | 620 | 34 |
| 2:32.2 | 5,020m | 2:26.3 | 112 | 684 | 32 |
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Workout Graph
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