Ronald Jones 5018m row
5,018m
Meters
27:17.1
Time
2:43.1
Pace
261
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Stroke Count | 815 |
| Drag Factor | 103 |
October 10, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:17.1 | 5,018m | 2:43.1 | 81 | 577 | 30 |
| 7:49.5 | 1,400m | 2:47.6 | 74 | 555 | 30 |
| 7:42.7 | 2,800m | 2:45.2 | 78 | 566 | 30 |
| 7:28.5 | 4,200m | 2:40.1 | 85 | 593 | 30 |
| 4:11.8 | 5,018m | 2:33.9 | 96 | 630 | 30 |
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Workout Graph
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