Ronald Jones 5000m row
5,000m
Meters
26:06.6
Time
2:36.6
Pace
264
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 30 |
| Stroke Count | 791 |
| Drag Factor | 104 |
October 11, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:06.6 | 5,000m | 2:36.6 | 91 | 613 | 30 |
| 5:33.8 | 1,000m | 2:46.9 | 75 | 559 | 31 |
| 5:21.5 | 2,000m | 2:40.7 | 84 | 589 | 30 |
| 5:09.4 | 3,000m | 2:34.7 | 95 | 625 | 30 |
| 5:07.2 | 4,000m | 2:33.6 | 97 | 632 | 30 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 31 |
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Workout Graph
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