Ronald Jones 5000m row
5,000m
Meters
25:47.8
Time
2:34.7
Pace
268
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 29 |
| Stroke Count | 780 |
| Drag Factor | 102 |
October 12, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:47.8 | 5,000m | 2:34.7 | 94 | 624 | 29 |
| 5:30.1 | 1,000m | 2:45.0 | 78 | 567 | 30 |
| 5:17.4 | 2,000m | 2:38.7 | 88 | 601 | 30 |
| 5:06.1 | 3,000m | 2:33.0 | 98 | 635 | 30 |
| 5:00.7 | 4,000m | 2:30.3 | 103 | 654 | 30 |
| 4:53.5 | 5,000m | 2:26.7 | 111 | 681 | 30 |
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Workout Graph
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