Ronald Jones 5020m row
5,020m
Meters
26:39.5
Time
2:39.3
Pace
265
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 30 |
| Stroke Count | 800 |
| Drag Factor | 96 |
October 17, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:39.5 | 5,020m | 2:39.3 | 87 | 597 | 30 |
| 7:37.5 | 1,400m | 2:43.3 | 80 | 576 | 30 |
| 7:26.4 | 2,800m | 2:39.4 | 86 | 597 | 30 |
| 7:21.1 | 4,200m | 2:37.5 | 90 | 608 | 30 |
| 4:13.5 | 5,020m | 2:34.5 | 95 | 626 | 30 |
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Workout Graph
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