Ronald Jones 26:31 row
5,030m
Meters
26:31.6
Time
2:38.2
Pace
264
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 30 |
| Stroke Count | 813 |
| Drag Factor | 100 |
October 18, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:31.6 | 5,030m | 2:38.2 | 88 | 604 | 30 |
| 6:00.0 | 1,102m | 2:43.3 | 80 | 576 | 30 |
| 12:00.0 | 1,119m | 2:40.8 | 84 | 589 | 30 |
| 18:00.0 | 1,147m | 2:36.9 | 91 | 611 | 31 |
| 24:00.0 | 1,169m | 2:33.9 | 96 | 629 | 31 |
| 26:31.6 | 493m | 2:33.7 | 96 | 631 | 30 |
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Workout Graph
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