Ronald Jones 5000m row
5,000m
Meters
25:32.6
Time
2:33.2
Pace
269
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 31 |
| Stroke Count | 811 |
| Drag Factor | 99 |
October 21, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:32.6 | 5,000m | 2:33.2 | 97 | 634 | 31 |
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 33 |
| 5:12.5 | 2,000m | 2:36.2 | 92 | 615 | 32 |
| 5:04.4 | 3,000m | 2:32.2 | 99 | 641 | 32 |
| 5:05.1 | 4,000m | 2:32.5 | 99 | 639 | 30 |
| 4:53.5 | 5,000m | 2:26.7 | 111 | 681 | 31 |
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Workout Graph
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