Ronald Jones 5000m row
5,000m
Meters
26:25.2
Time
2:38.5
Pace
264
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 30 |
| Stroke Count | 815 |
| Drag Factor | 106 |
October 22, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:25.2 | 5,000m | 2:38.5 | 88 | 602 | 30 |
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 31 |
| 5:21.4 | 2,000m | 2:40.7 | 84 | 590 | 30 |
| 5:17.2 | 3,000m | 2:38.6 | 88 | 601 | 31 |
| 5:13.2 | 4,000m | 2:36.6 | 91 | 613 | 32 |
| 5:05.7 | 5,000m | 2:32.8 | 98 | 637 | 30 |
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Workout Graph
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