Ronald Jones 5000m row
5,000
Meters
26:25.2
Time
2:38.5
Pace
264
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 30 |
| Stroke Count | 815 |
| Drag Factor | 106 |
October 22, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:25.2 | 5,000 | 2:38.5 | 88 | 599 | 264 | 30 |
| 5:27.7 | 1,000 | 2:43.8 | 80 | 571 | 52 | 31 |
| 5:21.4 | 2,000 | 2:40.7 | 84 | 582 | 52 | 30 |
| 5:17.2 | 3,000 | 2:38.6 | 88 | 601 | 53 | 31 |
| 5:13.2 | 4,000 | 2:36.6 | 91 | 609 | 53 | 32 |
| 5:05.7 | 5,000 | 2:32.8 | 98 | 635 | 54 | 30 |
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Workout Graph
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