Ronald Jones 5000m row
5,000m
Meters
25:31.1
Time
2:33.1
Pace
268
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 31 |
| Stroke Count | 789 |
| Drag Factor | 116 |
October 23, 2022 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:31.1 | 5,000m | 2:33.1 | 98 | 635 | 31 |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 31 |
| 5:14.3 | 2,000m | 2:37.1 | 90 | 610 | 31 |
| 5:06.9 | 3,000m | 2:33.4 | 97 | 633 | 31 |
| 5:02.1 | 4,000m | 2:31.0 | 102 | 649 | 31 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.