Ronald Jones 5000m row
5,000m
Meters
27:33.1
Time
2:45.3
Pace
257
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 837 |
| Drag Factor | 113 |
October 29, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:33.1 | 5,000m | 2:45.3 | 77 | 566 | 30 |
| 5:36.9 | 1,000m | 2:48.4 | 73 | 552 | 30 |
| 5:38.8 | 2,000m | 2:49.4 | 72 | 547 | 31 |
| 5:31.9 | 3,000m | 2:45.9 | 77 | 563 | 31 |
| 5:33.2 | 4,000m | 2:46.6 | 76 | 560 | 30 |
| 5:12.3 | 5,000m | 2:36.1 | 92 | 616 | 30 |
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Workout Graph
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