Ronald Jones 5000m row
5,000m
Meters
27:02.1
Time
2:42.2
Pace
260
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 30 |
| Stroke Count | 812 |
| Drag Factor | 110 |
November 05, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:02.1 | 5,000m | 2:42.2 | 82 | 582 | 30 |
| 5:33.0 | 1,000m | 2:46.5 | 76 | 560 | 30 |
| 5:30.5 | 2,000m | 2:45.2 | 78 | 566 | 30 |
| 5:26.1 | 3,000m | 2:43.0 | 81 | 577 | 30 |
| 5:19.4 | 4,000m | 2:39.7 | 86 | 595 | 30 |
| 5:13.1 | 5,000m | 2:36.5 | 91 | 613 | 30 |
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Workout Graph
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