Ronald Jones 5000m row
5,000m
Meters
28:30.8
Time
2:51.0
Pace
259
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 812 |
| Drag Factor | 111 |
November 07, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.8 | 5,000m | 2:51.0 | 70 | 540 | 28 |
| 6:50.4 | 1,000m | 3:25.2 | 41 | 439 | 24 |
| 5:37.6 | 2,000m | 2:48.8 | 73 | 550 | 30 |
| 5:28.1 | 3,000m | 2:44.0 | 79 | 572 | 30 |
| 5:23.2 | 4,000m | 2:41.6 | 83 | 585 | 30 |
| 5:11.6 | 5,000m | 2:35.8 | 93 | 618 | 30 |
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Workout Graph
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