Ronald Jones 5000m row
5,000m
Meters
27:28.8
Time
2:44.8
Pace
259
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 812 |
| Drag Factor | 114 |
November 08, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:28.8 | 5,000m | 2:44.8 | 78 | 568 | 29 |
| 5:47.6 | 1,000m | 2:53.8 | 67 | 529 | 30 |
| 5:35.6 | 2,000m | 2:47.8 | 74 | 554 | 30 |
| 5:26.9 | 3,000m | 2:43.4 | 80 | 575 | 30 |
| 5:23.8 | 4,000m | 2:41.9 | 82 | 583 | 29 |
| 5:14.9 | 5,000m | 2:37.4 | 90 | 608 | 29 |
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Workout Graph
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