Ronald Jones 6000m row
6,000m
Meters
31:29.7
Time
2:37.4
Pace
318
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 30 |
| Stroke Count | 946 |
| Drag Factor | 113 |
November 10, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:29.7 | 6,000m | 2:37.4 | 90 | 608 | 30 |
| 6:28.6 | 1,200m | 2:41.9 | 82 | 583 | 31 |
| 6:26.0 | 2,400m | 2:40.8 | 84 | 589 | 30 |
| 6:20.7 | 3,600m | 2:38.6 | 88 | 601 | 30 |
| 6:16.0 | 4,800m | 2:36.6 | 91 | 613 | 30 |
| 5:58.3 | 6,000m | 2:29.2 | 105 | 662 | 30 |
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Workout Graph
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