Ronald Jones 5000m row
5,000m
Meters
26:45.3
Time
2:40.5
Pace
261
Calories
127
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 31 |
| Stroke Count | 823 |
| Drag Factor | 112 |
November 12, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.3 | 5,000m | 2:40.5 | 85 | 591 | 31 | 127 |
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 31 | 95 |
| 5:25.9 | 2,000m | 2:42.9 | 81 | 578 | 31 | 131 |
| 5:21.8 | 3,000m | 2:40.9 | 84 | 589 | 31 | 132 |
| 5:16.2 | 4,000m | 2:38.1 | 89 | 604 | 31 | 137 |
| 5:08.1 | 5,000m | 2:34.0 | 96 | 629 | 31 | 140 |
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Workout Graph
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