Ronald Jones 14:10 row
2,514m
Meters
14:10.1
Time
2:49.0
Pace
128
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 111 |
July 01, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.1 | 2,514m | 2:49.0 | 72 | 549 | 28 | 119 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 29 | 101 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 28 | 127 |
| 14:10.1 | 744m | 2:48.0 | 74 | 553 | 27 | 130 |
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