Ronald Jones 18:45 row
3,410m
Meters
18:45.9
Time
2:45.0
Pace
175
Calories
133
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 105 |
July 02, 2023 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.9 | 3,410m | 2:45.0 | 78 | 567 | 28 | 133 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 30 | 127 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 29 | 134 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 28 | 136 |
| 18:45.9 | 697m | 2:42.0 | 82 | 583 | 28 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.