Ronald Jones 18:13 row
3,330m
Meters
18:13.4
Time
2:44.1
Pace
172
Calories
126
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 102 |
July 04, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.4 | 3,330m | 2:44.1 | 79 | 572 | 29 | 126 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 30 | 98 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 29 | 133 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 29 | 136 |
| 18:13.4 | 590m | 2:43.8 | 79 | 573 | 28 | 138 |
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Workout Graph
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