Ronald Jones 3300m row
3,300
Meters
18:30.7
Time
2:48.2
Pace
168
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 101 |
July 05, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.7 | 3,300 | 2:48.2 | 73 | 544 | 168 | 29 | 123 |
| 4:00.0 | 700 | 2:51.4 | 69 | 525 | 35 | 31 | 99 |
| 3:58.9 | 1,400 | 2:50.6 | 70 | 527 | 35 | 29 | |
| 3:56.2 | 2,100 | 2:48.7 | 73 | 548 | 36 | 29 | 129 |
| 3:53.9 | 2,800 | 2:47.0 | 75 | 554 | 36 | 30 | 131 |
| 2:41.7 | 3,300 | 2:41.7 | 83 | 578 | 26 | 30 | 135 |
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Workout Graph
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