Ronald Jones 18:07 row
3,320m
Meters
18:07.4
Time
2:43.7
Pace
172
Calories
126
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 101 |
July 06, 2023 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.4 | 3,320m | 2:43.7 | 80 | 574 | 29 | 126 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 29 | 94 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 30 | 133 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 29 | 137 |
| 18:07.4 | 587m | 2:39.6 | 86 | 596 | 28 | 143 |
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Workout Graph
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