Ronald Jones 18:45 row
3,328m
Meters
18:45.8
Time
2:49.1
Pace
170
Calories
123
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 96 |
July 07, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.8 | 3,328m | 2:49.1 | 72 | 548 | 30 | 123 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 31 | 96 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 30 | 129 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 31 | 133 |
| 18:45.8 | 681m | 2:45.7 | 77 | 564 | 29 | 137 |
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Workout Graph
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