Ronald Jones 3300m row
3,300m
Meters
18:18.7
Time
2:46.4
Pace
169
Calories
127
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 96 |
July 08, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.7 | 3,300m | 2:46.4 | 76 | 561 | 30 | 127 |
| 3:58.9 | 700m | 2:50.6 | 70 | 542 | 31 | 100 |
| 3:56.3 | 1,400m | 2:48.7 | 73 | 550 | 30 | 131 |
| 3:52.0 | 2,100m | 2:45.7 | 77 | 564 | 31 | 133 |
| 3:51.7 | 2,800m | 2:45.5 | 77 | 565 | 30 | 135 |
| 2:39.8 | 3,300m | 2:39.8 | 86 | 595 | 30 | 139 |
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Workout Graph
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