Ronald Jones 5000m row
5,000m
Meters
27:43.7
Time
2:46.3
Pace
257
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Stroke Count | 836 |
| Drag Factor | 96 |
July 09, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:43.7 | 5,000m | 2:46.3 | 76 | 561 | 30 |
| 5:40.7 | 1,000m | 2:50.3 | 71 | 543 | 31 |
| 5:34.1 | 2,000m | 2:47.0 | 75 | 558 | 30 |
| 5:33.4 | 3,000m | 2:46.7 | 76 | 560 | 30 |
| 5:30.6 | 4,000m | 2:45.3 | 77 | 566 | 30 |
| 5:24.9 | 5,000m | 2:42.4 | 82 | 580 | 30 |
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Workout Graph
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