Ronald Jones 3310m row

3,310m

Meters

18:37.9

Time

2:48.8

Pace

168

Calories

Average Watts73
Calories Per Hour550
Stroke Rate30
Stroke Count566
Drag Factor96

July 11, 2023 06:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:37.9 3,310m 2:48.8 73 550 30
5:40.9 1,000m 2:50.4 71 543 31
5:36.6 2,000m 2:48.3 73 552 31
5:32.9 3,000m 2:46.4 76 561 30
1:46.9 3,310m 2:52.4 68 535 27

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Workout Graph

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