Ronald Jones 3310m row
3,310m
Meters
18:37.9
Time
2:48.8
Pace
168
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 96 |
July 11, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.9 | 3,310m | 2:48.8 | 73 | 550 | 30 |
| 5:40.9 | 1,000m | 2:50.4 | 71 | 543 | 31 |
| 5:36.6 | 2,000m | 2:48.3 | 73 | 552 | 31 |
| 5:32.9 | 3,000m | 2:46.4 | 76 | 561 | 30 |
| 1:46.9 | 3,310m | 2:52.4 | 68 | 535 | 27 |
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Workout Graph
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