Ronald Jones 3300m row
3,300
Meters
18:01.6
Time
2:43.8
Pace
170
Calories
129
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 97 |
July 12, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:01.6 | 3,300 | 2:43.8 | 80 | 565 | 170 | 29 | 129 |
| 3:55.1 | 700 | 2:47.9 | 74 | 551 | 36 | 30 | 97 |
| 3:53.1 | 1,400 | 2:46.5 | 76 | 555 | 36 | 30 | 132 |
| 3:50.1 | 2,100 | 2:44.3 | 79 | 563 | 36 | 29 | 136 |
| 3:46.6 | 2,800 | 2:41.8 | 83 | 571 | 36 | 30 | 139 |
| 2:36.8 | 3,300 | 2:36.8 | 91 | 596 | 26 | 30 | 143 |
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Workout Graph
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