Ronald Jones 5000m row
5,000m
Meters
27:35.0
Time
2:45.5
Pace
258
Calories
133
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 90 |
July 13, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.0 | 5,000m | 2:45.5 | 77 | 565 | 28 | 133 |
| 5:39.9 | 1,000m | 2:49.9 | 71 | 545 | 28 | 126 |
| 5:32.6 | 2,000m | 2:46.3 | 76 | 561 | 29 | 132 |
| 5:29.8 | 3,000m | 2:44.9 | 78 | 568 | 28 | 135 |
| 5:27.6 | 4,000m | 2:43.8 | 80 | 574 | 28 | 136 |
| 5:25.1 | 5,000m | 2:42.5 | 81 | 580 | 29 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.