Ronald Jones 3321m row
3,321m
Meters
18:56.9
Time
2:51.1
Pace
169
Calories
128
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 90 |
July 14, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.9 | 3,321m | 2:51.1 | 70 | 540 | 29 | 128 |
| 5:44.3 | 1,000m | 2:52.1 | 69 | 536 | 30 | 124 |
| 5:39.5 | 2,000m | 2:49.7 | 72 | 546 | 29 | 129 |
| 5:35.2 | 3,000m | 2:47.6 | 74 | 555 | 29 | 130 |
| 1:52.2 | 3,321m | 2:54.7 | 66 | 525 | 26 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.